DrBHenderson's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

69.8 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

2007 kcal

Fat: 37.84g | Prot: 182.48g | Carbs: 239.05g. Breakfast: Fiber One Protein Bars - Coconut Almond, Pure Protein S'mores High Protein Bar (Small), Beachbody Shakeology - Vanilla, Gu Energy Gel. Lunch: HEB Extra Lean Ground Turkey, Brown Rice. Snacks/Other: Pure Protein S'mores High Protein Bar (Small), HEB Extra Lean Ground Turkey, Brown Rice. more...

3042 kcal

Exercise: Karate + Running + Core Training - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 37 minutes, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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DrBHenderson's Weight History

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