anitayenia27's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

47.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1281 kcal

Fat: 45.57g | Prot: 77.31g | Carbs: 144.34g. Breakfast: Frisian Flag Susu Jahe, Lemper. Lunch: Tahu Isi. Dinner: Cumi-cumi, Tempura Udang, Nasi Putih. Snacks/Other: Jeruk, Mangga. more...

1237 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anitayenia27's Journal, 06 Oct 21

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anitayenia27's Weight History