@ketomanlife's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

99.2 kg Lost so far: 0 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1477 kcal

Fat: 135.68g | Prot: 53.06g | Carbs: 10.53g. Dinner: Salatalık (Turkomp) Salatalık , Bio Mera Organik Yumurta Organik Yumurta, Baştacı Pişmiş Döner, Kebir Tereyağ, Yöre Anadolu Eski Kaşarı Eski Kaşar, Milkten Rulo Kaymak Rulo Kaymak. more...

4675 kcal

Exercise: Bisiklet - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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@ketomanlife's Weight History

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@ketomanlife's Journal, 06 Oct 21

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@ketomanlife's Weight History