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jjjjd2
Journal
12 Jul 20
jjjjd2's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
84.5 kg
Lost so far:
1.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1993 kcal
Fat: 115.17g | Prot: 79.35g | Carbs: 155.77g.
Breakfast:
Сыр Российский, Хлебцы Молодцы Хлебцы.
Lunch:
Сырный Соус, Беляш.
Dinner:
Сан Саныч Семечки Жареные, Пицца Домашняя.
more...
2360 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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jjjjd2's Weight History
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