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Bismillah.. 😘
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1514 kcal
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Fat: 55.40g | Prot: 74.12g | Carbs: 181.03g.
Breakfast: Sunpride Banana, Kue Lumpur, Lemper, Aqua Air Mineral. Lunch: Aqua Air Mineral, KFC Fish Fillet, Perkedel Kentang, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Jawara Saus Sambal, Nasi Putih, Perkedel Kentang, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: B.J. Bawang Merah Goreng, Jawara Saus Sambal, Kerupuk Makanan Ringan, Pizza Keju (36 cm, Kerak Tipis), Whey To Go Thai Tea. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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