Weigh In record (no journal entry) for 06 October 2021
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79.6 kg
Lost so far: 26.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1115 kcal
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Fat: 35.27g | Prot: 50.75g | Carbs: 149.39g.
Breakfast: Nimet Kepekli Grissini, Birşah Meyveli Yoğurt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Yeşil Yapraklı Marul, Birşah Ayran, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.4 kg a Week
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Edizcang's Weight History
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