Weigh In record (no journal entry) for 06 October 2021
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1801 kcal
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Fat: 90.32g | Prot: 104.12g | Carbs: 144.22g.
Breakfast: Комо Сыр Кантри, Хлеб, Мёд, Кофе. Lunch: Квашеная Капуста, Котлета Домашняя, Булгур (Вареный). Dinner: Верес Перец Сладкий, Ветчина Куриная, Омлет или Яичница, Promo Marka Овощная Смесь для Омлета. Snacks/Other: Киви. more...
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Losing 2.1 kg a Week
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ludmila.dergal's Weight History
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