Weigh In record (no journal entry) for 06 October 2021
|
103 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
325 kcal
|
Fat: 8.17g | Prot: 20.97g | Carbs: 43.40g.
Breakfast: Physalis, Aldi Frischkäse Kräuter 15% Fett (30g), Schinken (Extra mager), Roggenbrötchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|