Weigh In record (no journal entry) for 05 October 2021
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81.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2782 kcal
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Fat: 73.04g | Prot: 135.96g | Carbs: 391.46g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 奇美 鮮肉包, 統一 純喫茶紅茶, 橘子果醬, 全聯 檸檬奇亞籽愛玉, 肉羹麵. Dinner: 米血糕, 高麗菜, 豬頭肉, 鴨血, 甜不辣, 米糕, 滷蛋. more...
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Gaining 2.5 kg a Week
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bandinferno's Weight History
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