Weigh In record (no journal entry) for 15 March 2011
|
79.4 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 103.40g | Prot: 125.83g | Carbs: 31.61g.
Breakfast: lipton green tea, ground beef, egg. Lunch: mushrooms, summer squash, zucchini, string Cheese Stick. Dinner: spinach, asparagus, johnsonville beer 'n bratwurst. Snacks/Other: water. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|