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1200 kalori.. 🧋 pen turun cepat 😭
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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920 kcal
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Fat: 40.78g | Prot: 53.16g | Carbs: 75.54g.
Breakfast: Telur Rebus, Ikan Kembung, Gery Chocolatos, Nasi Putih, Kalbe Susu Zee. Dinner: Bango Kecap Manis, Telur Rebus. more...
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Losing 1.4 kg a Week
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yusup17aning's Weight History
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