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atsiri5
Journal
05 Oct 21
atsiri5's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
66 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
803 kcal
Fat: 24.17g | Prot: 105.16g | Carbs: 54.62g.
Breakfast:
Flora Huile D’Udo Mélange D’Omégas 3+6+9, Vega Performance Protein Vanilla (41g), Irresistibles Fraises Tranchées.
Lunch:
Betteraves, Jicama, Hai Yang Tilapia sans Peau, Avocat.
Dinner:
Irresistibles Fraises Tranchées, Vega Performance Protein Vanilla (41g).
more...
526 kcal
Exercise:
Machin escalier - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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atsiri5's Weight History
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