Weigh In record (no journal entry) for 06 October 2021
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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978 kcal
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Fat: 35.23g | Prot: 71.15g | Carbs: 113.80g.
Breakfast: Thousand Island Dressing, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Ultra Milk Susu UHT Low Fat. Lunch: Sambal Goreng Kentang, Perkedel Jagung, Carrefour Genjer, Nasi Putih. Dinner: Tumis Kangkung, Ayam Panggang, Nasi Putih. more...
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steady weight
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ifadopil's Weight History
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