Weigh In record (no journal entry) for 06 October 2021
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102.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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860 kcal
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Fat: 51.18g | Prot: 57.89g | Carbs: 37.21g.
Breakfast: Egg (Whole) , Extra Virgin Olive Oil, Massel Vegetable Stock, Woolworths Plain Flour. Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pumpkin , Egg. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...
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Gaining 0.7 kg a Week
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Leon Stals's Weight History
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