Weigh In record (no journal entry) for 06 October 2021
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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627 kcal
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Fat: 24.46g | Prot: 52.29g | Carbs: 50.68g.
Breakfast: 다이어트쉐이크 초코맛, 매일두유 99.89. Lunch: ardo 컬리플라워라이스, 닭가슴살, 카레가루, 청경채, 시금치나물, 청양고추, 양파, 양배추. Dinner: 달걀, 매일두유 99.89, 베이킹파우더, 아몬드가루, 찐단호박, 계피, 달걀. Snacks/Other: 방울 토마토, 양상추, 상추. more...
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Gaining 0.7 kg a Week
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soya °-°'s Weight History
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