Weigh In record (no journal entry) for 05 October 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1102 kcal
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Fat: 57.25g | Prot: 80.56g | Carbs: 62.91g.
Breakfast: Cuscuz (Cozido), Seara Peito de Peru, Queijo Mozzarella, Cafezinho. Lunch: Nuggets de Frango, Tomates Cereja, Abobrinha. Dinner: Espetinho de Carne, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Amendupã Paçoquinha (16g), Ovo Frito, Bacon (Curado, Frito, Cozido), Presunto Fatiado (Extra Magro), Sadia Mussarela. more...
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Losing 0.0 kg a Week
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kenia161's Weight History
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