Weigh In record (no journal entry) for 06 October 2021
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53 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1487 kcal
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Fat: 55.81g | Prot: 53.15g | Carbs: 190.03g.
Breakfast: Kopiko Lucky Day. Lunch: Cabai Merah atau Rawit, Gula Merah, Kacang Panjang Hijau, Kelapa, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Krim Mocca, Sari Roti Roti Isi Chicken Teriyaki, Telur Rebus, Apel Fuji. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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