Weigh In record (no journal entry) for 05 October 2021
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53.2 kg
Lost so far: 34.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1231 kcal
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Fat: 55.76g | Prot: 37.96g | Carbs: 135.80g.
Breakfast: Kopiko Lucky Day. Lunch: Sawi Hijau, Bakwan, Bakso Daging Sapi, Nasi Putih. Dinner: Buah Kiwi, Putih Telur, Bakwan, Finna Sambal Bawang, Telur Rebus. Snacks/Other: Cimory Squeeze Yoghurt, Melon, Pepaya. more...
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steady weight
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hannaoviliafayola's Weight History
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