Weigh In record (no journal entry) for 04 October 2021
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53.2 kg
Lost so far: 34.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1337 kcal
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Fat: 47.65g | Prot: 72.74g | Carbs: 152.95g.
Breakfast: Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. Lunch: Nasi Putih, Sop merah. Dinner: Bertolli Olive Oil, Bawang Putih Cincang, Brokoli, Tahu, Tempe, Telur. Snacks/Other: Apel Fuji, Pepaya. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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