Weigh In record (no journal entry) for 06 October 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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636 kcal
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Fat: 8.89g | Prot: 46.22g | Carbs: 91.28g.
Breakfast: Kepala Djenggot Teh Hijau, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Royco Royco Ayam, BonCabe Boncabe, Tempe Kukus, Sawi Putih, Putih Telur Matang, Kentang Rebus. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Durian, Mangga, Vegeta Scrubber. more...
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Losing 4.9 kg a Week
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Vika Ismaya's Weight History
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