Weigh In record (no journal entry) for 06 October 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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656 kcal
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Fat: 27.21g | Prot: 30.57g | Carbs: 73.31g.
Breakfast: Кофе (Растворимое), Грецкие Орехи, Тушеные Овощи, Ячневая Каша на Воде, Минтай Жареный. Lunch: Сыр Российский, Тушеные Овощи, Белый и Дикий Рис. more...
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Gaining 0.4 kg a Week
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