Weigh In record (no journal entry) for 06 October 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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636 kcal
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Fat: 18.78g | Prot: 14.18g | Carbs: 102.29g.
Breakfast: Pisang Raja Direbus Matang, Kopi Luwak White Koffie Less Sugar. Lunch: Khong Guan Classic Chocolate Cream Wafer, Mangga. Dinner: BonCabe Level 30, Garuda Pilus, Mayora Mie Gelas Rasa Baso Sapi, Putih Telur, Telur. more...
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Gaining 0.1 kg a Week
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Salsabellanp's Weight History
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