Weigh In record (no journal entry) for 05 October 2021
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
499 kcal
|
Fat: 21.18g | Prot: 29.29g | Carbs: 48.86g.
Breakfast: Gurke (mit Schale), Tomaten, Krautsalat, Aldi Gyrospfanne, REWE Reibekäse, Ja! Schmand, Goldähren Wraps Mehrkorn mit Leinsamen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vani Belo's Weight History
|