Weigh In record (no journal entry) for 05 October 2021
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49.1 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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845 kcal
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Fat: 31.03g | Prot: 84.26g | Carbs: 55.43g.
Breakfast: Сыл Филадельфия Light, Ржаной Хлеб, Копченый Лосось. Lunch: Lidl Белковый Йогурт. Dinner: Вареное Яйцо, Йогурт Греческий, Бекон, Помидоры Черри, Салат Айсберг, Куриная Грудка. more...
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Losing 1.1 kg a Week
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tinnitusdoll's Weight History
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