Weigh In record (no journal entry) for 05 October 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1689 kcal
|
Fat: 60.82g | Prot: 51.46g | Carbs: 236.35g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Melone, Olio Extra Vergine di Oliva, Insalata Mista, Minestrone, Pane Bianco, Fettina di Vitello. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. Snacks/Other: Castagne Arrosto. more...
|
|
2159 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 35 minutes, Grocery Shopping - 10 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 35 minutes, Standing - 1 hour and 5 minutes, Reading - 45 minutes, Watching TV/Computer - 3 hours and 5 minutes. more...
|
Losing 2.1 kg a Week
|
|
|