Weigh In record (no journal entry) for 05 October 2021
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125.4 kg
Lost so far: 0.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1420 kcal
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Fat: 40.01g | Prot: 58.76g | Carbs: 210.29g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Egg, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Dole Frozen Strawberries & Bananas, Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened. Dinner: Smart Ones Creamy Rigatoni with Broccoli and Chicken. Snacks/Other: Zatarain's Honey Butter Cornbread Mix, Outshine Creamy Coconut, Combos Cheddar Cheese Pretzel, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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3098 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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laurariley1's Weight History
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