Weigh In record (no journal entry) for 05 October 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1249 kcal
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Fat: 42.12g | Prot: 73.38g | Carbs: 140.65g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Nestlé Aveia em Flocos (10g), São Braz Açaí Puro, Carne. Dinner: Contra-filé Grelhado, Quaker Aveia em Flocos, São Braz Açaí Puro. Snacks/Other: Café com Açúcar, Cuscuz (Cozido). more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Crossfit - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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suzyscoelho31's Weight History
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