Weigh In record (no journal entry) for 05 October 2021
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103.6 kg
Lost so far: 18.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1620 kcal
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Fat: 64.77g | Prot: 58.29g | Carbs: 208.45g.
Lunch: Water, Bananas, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted. Dinner: Water, Swiss Chalet Fresh Cut Fries, Swiss Chalet Quarter Chicken Leg (with Skin), Swiss Chalet Oven Baked Roll. Snacks/Other: Post Honey Bunches of Oats. more...
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3109 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Doncocor's Weight History
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