Weigh In record (no journal entry) for 05 October 2021
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126.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2257 kcal
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Fat: 90.94g | Prot: 131.18g | Carbs: 233.63g.
Breakfast: Cooked Green Peppers, Tomato and Onion, Kirkland Signature Frozen Whole Strawberries, Publix Fancy Shredded Four Cheese Mexican Blend, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Whole Wheat Bread, Greenfield Sliced Uncured Smoked Ham, Simply Potatoes Diced Potatoes. Elevenses: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Grilled Chicken (Skin Not Eaten), Feta Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Tuna Fish Salad , Nature's Own Whole Wheat Bread, Kar's Sweet 'N Salty Trail Mix (35g). Snacks/Other: Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Sabra Classic Hummus. more...
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Gaining 6.4 kg a Week
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