Weigh In record (no journal entry) for 05 October 2021
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1564 kcal
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Fat: 65.78g | Prot: 176.72g | Carbs: 60.56g.
Breakfast: Ceviz, Ceviz, Yumurta, Süt. Lunch: Dana Eti, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş veya Izgara Balık. Snacks/Other: Bitkisel Çay, Tarçın, Kırmızı Lezzetli Elma, Birşah Laktozsuz Süt, Myprotein İmpact Whey Muz. more...
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3334 kcal
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Exercise:
Shoveling - 20 minutes, Bicycling (very fast) - 28/kph - 22 minutes, Exercise Machine - 21 minutes, Power Walking - 21 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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fittecrübe's Weight History
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