Weigh In record (no journal entry) for 05 October 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1458 kcal
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Fat: 70.13g | Prot: 65.91g | Carbs: 160.31g.
Breakfast: Smart Balance Original Buttery Spread, Metamucil Sugar Free Metamucil. Lunch: Hokto King Trumpet Mushroom, Quinoa (Cooked), Frieda's Chinese Broccoli (Gai Lan), Chinese Cabbage (Bok-Choy, Pak-Choi) , Peanut Oil . Dinner: Great Value Black Beans (Frijoles Negros), Sweet Onions , Tanimura & Antle Bell Peppers, Calavo Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Metamucil Sugar Free Metamucil, Planters Raw Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Gaining 0.1 kg a Week
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