Weigh In record (no journal entry) for 05 October 2021
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85.6 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1202 kcal
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Fat: 28.54g | Prot: 101.63g | Carbs: 136.75g.
Breakfast: Queijo Minas, Cuscuz (Cozido), Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Chuchu, Cenouras Cozidas. Dinner: Alface Americana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Caldo de Cana, Queijo Minas, Pão Francês sem Miolo, Hortifruti Manga Tommy, Café com Açúcar. more...
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2849 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Leidiani santos's Weight History
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