Weigh In record (no journal entry) for 05 October 2021
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1955 kcal
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Fat: 57.97g | Prot: 131.30g | Carbs: 225.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Banano, Leche (Leche Entera), Bionda Queso Mozzarella Pimiento, Herdez Champiñones Rebanados, Aguacate, Pan de Centeno, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Isadora Frijoles Refritos Bayos, Salmón al Horno o a la Parrilla. Snacks/Other: Pan Relleno (Mezcla Seca), Zanahoria, Optimum Nutrition Gold Standard 100% Whey Protein, Leche (Leche Entera). more...
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1646 kcal
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Exercise:
Ejercicios con pesas - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ElenFlore's Weight History
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