Weigh In record (no journal entry) for 05 October 2021
|
51 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1189 kcal
|
Fat: 40.68g | Prot: 59.45g | Carbs: 154.77g.
Breakfast: Ubi Jalar (Manis), Tahu Goreng, Tempe, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Seblak. Dinner: Ubi Jalar (Manis), Semur Daging, Nasi Putih, Ikan Bandeng. Snacks/Other: Es Kelapa Muda, Jambu Air, Mentimun (dengan Kulit), Pempek. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuroraCalista's Weight History
|