Weigh In record (no journal entry) for 05 October 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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803 kcal
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Fat: 34.76g | Prot: 29.29g | Carbs: 99.39g.
Breakfast: Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Nestlé Aveia em Flocos (10g), Nestlé Leite Ninho. Lunch: Escarola, Pepino (com Casca), Cenouras Cozidas, Vagem, Filé com recheio de espinafre e ricota. Dinner: Café com Leite e Açúcar, Marilan Bolacha Maizena. more...
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Losing 0.1 kg a Week
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Rosana Chaves's Weight History
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