Weigh In record (no journal entry) for 05 October 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1193 kcal
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Fat: 36.03g | Prot: 124.06g | Carbs: 95.06g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Joseph's 12” Foodservice Wraps (Geoffrey). more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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