Weigh In record (no journal entry) for 05 October 2021
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92.7 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1630 kcal
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Fat: 73.42g | Prot: 111.72g | Carbs: 135.36g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Turkey Ham, Costco Croissant. Lunch: Avocados , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Brown Rice, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Breyers No Sugar Added Vanilla Ice Cream, Grape Tomatoes, Asparagus, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Almonds , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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