Weigh In record (no journal entry) for 05 October 2021
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1015 kcal
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Fat: 50.13g | Prot: 61.35g | Carbs: 87.88g.
Breakfast: Red Tomatoes , Costco Aussie Bites, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Two Good Blueberry Greek Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Publix Smoked Turkey Breast, Publix Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bolthouse Farms Creamy Caesar Yogurt Dressing, Kale, Dole Broccoli Slaw, Green Leaf Lettuce. Dinner: Publix Smoke Flavored Provolone Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Smoked Turkey Breast, Dreyer's Outshine Fruit Bars No Sugar Added, Nature's Promise Organic Grape Tomatoes, Kale, Dole Broccoli Slaw, Green Leaf Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Gia Russa Kalamata Olives. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 0.2 kg a Week
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