Weigh In record (no journal entry) for 05 October 2021
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1774 kcal
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Fat: 60.04g | Prot: 43.89g | Carbs: 273.64g.
Breakfast: Sari Roti Dorayaki Custard Coklat, Sari Roti Roti Sobek Coklat Keju, Sari Roti Roti Sandwich Isi Coklat. Lunch: Sambal paru (Lilik), Nasi Putih. Dinner: Kembang Turi. Snacks/Other: Perkedel Jagung. more...
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Gaining 0.2 kg a Week
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LilindaMulya's Weight History
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