Weigh In record (no journal entry) for 05 October 2021
|
57.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
279 kcal
|
Fat: 12.89g | Prot: 15.41g | Carbs: 26.62g.
Breakfast: Café, Queijo Branco, Quaker Aveia em Flocos Finos, Ovo, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlanny's Weight History
|