Weigh In record (no journal entry) for 05 October 2021
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55.1 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1059 kcal
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Fat: 33.17g | Prot: 52.94g | Carbs: 154.00g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Protein waffles. Lunch: Channa masala, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Gardein Seven Grain Crispy Tenders, Tomatoes. Snacks/Other: Up&Up Fiber Gummy Supplement, Zespri Sungold Kiwi, Chocolate Tapioca Pudding with Milk. more...
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Gaining 0.3 kg a Week
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EyesoftheBlueDog's Weight History
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