Weigh In record (no journal entry) for 05 October 2021
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61.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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996 kcal
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Fat: 28.79g | Prot: 35.73g | Carbs: 154.76g.
Breakfast: Cuscuz (Cozido), Mamão. Lunch: Batatas Fritas Caseiras, Almanara Kibe Assado, Camil Feijão Branco , Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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Sthefannejd's Weight History
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