Weigh In record (no journal entry) for 05 October 2021
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92.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2194 kcal
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Fat: 86.87g | Prot: 90.50g | Carbs: 259.43g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Stadtbäckerei Junge Vollkornbrötchen, Becel Vital, Gurke (mit Schale), Tomaten, Gut & Günstig Gouda Leicht. Lunch: Pizza Salami. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Lindenhof Gouda, Vollkornbrot, Gurkensalat, Elite Frischkäse Leicht 4% Fett, Becel Vital, Lyoner. Snacks/Other: Trumpf Schogetten Nugat, Haribo Schnuller. more...
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3336 kcal
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Exercise:
Rock Climbing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Torsten 67's Weight History
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