Weigh In record (no journal entry) for 05 October 2021
|
81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1555 kcal
|
Fat: 75.47g | Prot: 64.22g | Carbs: 119.80g.
Breakfast: Coffee, Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Italian Sausage, Bertolli Marinara Sauce, Penne. Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|