Weigh In record (no journal entry) for 05 October 2021
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75.9 kg
Lost so far: 10.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2069 kcal
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Fat: 120.50g | Prot: 68.20g | Carbs: 196.68g.
Breakfast: Gutes Land Gouda , Milfina Butter , Stadtbäckerei Junge Dinkel Vollkornfit. Lunch: Popp Eiersalat, Stockmeyer Leberwurst Fein, Mischkornbrot. Dinner: Milbona Quark Magerstufe, Naturjoghurt, Banane. Snacks/Other: Kinder Milchschnitte, Kinder Milchschnitte, Maracujasaft. more...
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2287 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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