me1306's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

76.1 kg Lost so far: 10.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1176 kcal

Fat: 63.79g | Prot: 55.48g | Carbs: 93.93g. Breakfast: Gummibärchen. Lunch: Chicken Nuggets, Schär Mandelhörnchen. Dinner: Aldi Landschinken Luftgetrocknet, Roggenbrot. Snacks/Other: Kirschtomaten, Aldi Hirtenkäse. more...

2513 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Showering - 15 minutes, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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me1306's Journal, 28 Sep 21

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