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me1306
Journal
28 Sep 21
me1306's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
76.1 kg
Lost so far:
10.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1176 kcal
Fat: 63.79g | Prot: 55.48g | Carbs: 93.93g.
Breakfast:
Gummibärchen.
Lunch:
Chicken Nuggets, Schär Mandelhörnchen.
Dinner:
Aldi Landschinken Luftgetrocknet, Roggenbrot.
Snacks/Other:
Kirschtomaten, Aldi Hirtenkäse.
more...
2513 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Showering - 15 minutes, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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me1306's Weight History
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