Weigh In record (no journal entry) for 01 October 2021
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77.4 kg
Lost so far: 9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1653 kcal
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Fat: 43.70g | Prot: 50.74g | Carbs: 259.04g.
Breakfast: Chicken Nuggets, Laugenbrezeln, Edeka Maracuja Saft, Dinkelbrot, Ketchup, Popp Eiersalat. Dinner: Maggi Buchstaben Suppe, Dinkelbrot. more...
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2694 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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