Weigh In record (no journal entry) for 02 October 2021
|
77.8 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1563 kcal
|
Fat: 61.09g | Prot: 62.71g | Carbs: 192.18g.
Breakfast: Erdbeermarmelade, Aldi Trauben Kernlos, Exquisa Quark Creme Natur 0,2%, Banane, Weihenstephan Joghurt 0,1%, Nestle Kitkat, Dinkelbrot, Kinder Milchschnitte, Abraham Original Schwarzwälder Schinken, Wilhelm Brandenburg Salami mit Pfefferrand, Popp Eiersalat. more...
|
|
2426 kcal
|
Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 30 minutes, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|