Sabella13m's Journal, 05 Oct 21

Weigh In record (no journal entry) for 05 October 2021

82.9 kg Lost so far: 2.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

201 kcal

Fat: 8.38g | Prot: 12.24g | Carbs: 21.01g. Breakfast: Tahu, Telur Rebus, Air. Dinner: Usus Ayam, Buah Naga, Pepaya. more...

2224 kcal

Exercise: Squats (Legs) - 3 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week


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Sabella13m's Weight History