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Sabella13m
Journal
05 Oct 21
Sabella13m's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
82.9 kg
Lost so far:
2.6 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
201 kcal
Fat: 8.38g | Prot: 12.24g | Carbs: 21.01g.
Breakfast:
Tahu, Telur Rebus, Air.
Dinner:
Usus Ayam, Buah Naga, Pepaya.
more...
2224 kcal
Exercise:
Squats (Legs) - 3 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 18.2 kg a Week
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Sabella13m's Weight History
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