Weigh In record (no journal entry) for 05 October 2021
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66 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1391 kcal
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Fat: 33.07g | Prot: 91.64g | Carbs: 167.34g.
Breakfast: Alpro Soya Soya Unsweetened, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Vaasan Porkkanaleipä. Lunch: Foodin Ravintohiivahiutale, Kurkku, Arla Keso Raejuusto, Linssipasta. Dinner: Foodin Ravintohiivahiutale, Arla Keso Raejuusto, Linssipasta. Snacks/Other: Foodin Chia-Siemen, Alpro Soya Greek Style Vanilla, Elovena Kaurahiutale, Pirkka Chileläinen Omena Royal Gala. more...
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Losing 0.7 kg a Week
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